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Welcome to Harwood Fertility

Specialising in Fertility and Women’s Health, based in Harwood, Bolton.

Dr. Edward Bach

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Meet Kristina

Kristina is a passionate practitioner with years of experience in acupuncture, reflexology, and Reiki healing. Her practice focuses on helping women overcome fertility challenges, regulate hormones, and restore balance in their bodies through natural and evidence-based treatments.

Having worked with countless women on their journeys to conception and hormonal well-being, Kristina understands the deep emotional and physical toll these challenges can take. Her approach is compassionate, personalised, and rooted in both ancient wisdom and modern research.

When you visit her clinic, you’ll find a warm and welcoming space where healing begins from the moment you walk in. Work together to nurture your body, calm your mind, and restore your natural rhythm.

Find out more

Treatments

Whether you’re trying to conceive, navigating a challenging fertility path, or seeking relief from gynaecological and hormonal imbalances, Kristina's tailored treatments provide a gentle, effective, and natural approach to restoring balance in both body and mind.

How Kristina Can Support You:

Natural Fertility & IVF Support
Recurrent Miscarriage
Pregnancy Care
Hormonal Imbalances & Menstrual Health
Perimenopause & Menopause Well-being
Stress Reduction & Emotional Healing

Book a consultation today and take the first step towards harmony, health, and hope.

Book a free discovery call

If you’d like to discuss your concerns before booking, Kristina offers a complimentary, no-obligation Discovery Call.

Book now

"I came to Kristina whilst trying to get pregnant but also in the midst of trying to de-stress, hoping that Acupuncture would help. I can't believe how much she has helped me, not only with my stress levels but also with my pregnancy journey. Along with Acupuncture she also gave me diet tips to boost fertility and gave me tailored advise suitable to my own circumstances. She was also so friendly and it really helped having someone to talk to during those difficult times.
After a couple of months after our first session I became pregnant and Kristina was the first person I told (apart from my partner). I really put it down to the help and advice she had given me.
I would really recommend anyone who is worried, upset or stressed to go to her because it helped me so much. I can't thank her enough."

Therapies

The emphasis at Harwood Fertility is placed on what we treat. How Kristina treats is measured on an individual basis and your needs. Specialising in Acupuncture, Reflexology, Reiki and education to optimise your Fertility.

Reflexology

Reflexology applies pressure and various massage techniques to points-reflexes on your feet that correspond with the organs, glands, tissues and muscles in your body. This helps improve circulation of blood, oxygen and 'qi' around the body, relieving stress, pain and promotes healing, as well as feeling incredibly relaxing.

Acupuncuture

Acupuncture is a traditional Chinese method of natural healing by inserting extremely fine single use, sterile needles into certain points beneath the skin. The Traditional Chinese theory explains acupuncture as a way of balancing the flow of energy (known as Qi, pronounced chee) through the body. It aims to promote natural healing and to restore balance.

Reiki

Reiki is a Japanese natural healing technique that works on the premise that Universal life force energy flows through all of us. If this energy becomes unbalanced or blocked, it is more likely that we become stressed and unwell.During a Reiki treatment the practitioner uses their hands to channel the energy to the patient to relax the mind, body and spirit.

Trying to conceive can feel overwhelming, especially when you're doing everything right but still not seeing results.

The truth is, fertility isn’t just about timing - it’s about whole-body balance.

🤍 Are your hormones in harmony?
🤍 Is your uterine lining optimal for implantation?
🤍 Are your stress levels impacting ovulation?
🤍 Have you had the right tests done?

These are just a few of the key areas I assess and support in my 4-Month Fertility Package, designed to nurture your body, optimise your cycles, and improve your chances of conception.

Over 4 months, I will:
💛 Review your blood work and test results
💛 Support your uterine lining and egg health with targeted acupuncture, reproductive reflexology, and fertility massage
💛 Help regulate your cycles and balance hormones
💛 Provide emotional & mental support through every stage
💛 Create a fully personalised treatment plan just for you

Fertility is a journey, let’s make sure you have the best possible foundation to support it.

Here is the link to book your consultation:
https://harwoodfertility.as.me/schedule/fb59412a

#fertilityacupuncture #ttcuk #ttcafter35 #fertility #ivfjourney #icsi #ivfsupport #tryingtogetpregnant #tryingforababy #tryingtoconceive #ttc #fertilitytreatment #fertilitysupport #infertility #fertilityspecialist

Moxibustion (moxa) is one of my go-to treatments for supporting reproductive health.

This traditional Chinese medicine technique uses the warming properties of mugwort to enhance blood flow, nourish the uterus, and improve fertility outcomes.

How Moxa Helps Fertility:
💛 Warms the uterus to create the perfect environment for implantation
💛 Improves egg quality by increasing blood flow to the ovaries
💛 Supports uterine lining development for better embryo implantation
💛 Reduces stress and calms the nervous system
💛 Supports digestion & nutrient absorption—key for reproductive health

Moxa is often paired with acupuncture to maximise results. If you’re trying to conceive, this gentle yet powerful technique may be exactly what your body needs.

Get in touch to find out more or book a free 15 minute call here: https://harwoodfertility.as.me/schedule/fb59412a

#fertilityacupuncture #ttcuk #ttcafter35 #fertility #ivfjourney #icsi #ivfsupport #tryingtogetpregnant #tryingforababy #tryingtoconceive #ttc #fertilitytreatment #fertilitysupport #infertility #fertilityspecialist #moxi #moxibustion

Did you know that stress can directly impact your menstrual cycle and fertility?

When we’re constantly stressed, our adrenal glands pump out cortisol, which can:

🤍 Disrupt ovulation
🤍 Cause irregular or absent cycles
🤍 Lead to low progesterone, making it harder to sustain a pregnancy
🤍 Shorten the luteal phase, affecting implantation
🤍 Reduce libido (because when your body is in survival mode, making a baby isn’t its priority!)

The good news? You can take action to support your adrenals and restore balance.

In clinic, I’ve been helping clients:

💛 Lower cortisol with acupuncture
💛 Make simple diet changes for adrenal support
💛 Find stress-reducing habits that work for them
💛 Improve sleep & night time routines
💛 Nourish their bodies with the right nutrients

If your cycles have been irregular or your fertility journey has felt frustrating, stress might be playing a bigger role than you think.

Send me a message if you’d like to explore ways to bring your body back into balance.

#stressandfertility #TTC #menstrualhealth #fertilitysupport #adrenalfatigue #hormonebalance #acupunctureforfertility #harwoodfertility

Did you know that syncing your workouts with your menstrual cycle can support hormone balance, energy levels, and fertility?

Instead of pushing through the same intense workouts every week, try moving in tune with your body’s natural rhythm.

💛 Menstrual Phase (Days 1-5) – Rest & Restore
🩸 Your energy is at its lowest, so prioritise gentle movement:
✔️ Walking
✔️ Yin yoga or stretching
✔️ Restorative practices

💛 Follicular Phase (Days 6-14) – Build Strength
🌱 As oestrogen rises, so does your energy & endurance:
✔️ Strength training
✔️ Moderate cardio (cycling, swimming)
✔️ Pilates or dynamic yoga

💛 Ovulation Phase (Days 14-16) – Peak Energy
✨ This is when you feel strongest, making it perfect for:
✔️ Higher-intensity workouts (HIIT, running)
✔️ Strength training
✔️ Dance or active movement

💛 Luteal Phase (Days 17-28) – Slow It Down
🌙 Progesterone rises, and energy starts to dip. Support your body with:
✔️ Lower-impact movement (walking, Pilates)
✔️ Yoga, stretching, or breathwork
✔️ Rest when needed

💛 Instead of working against your body—try working with it.

Have you tried cyclical exercise before?

#cycletracking #cyclicalexercise #hormonebalance #fertilitysupport #harwoodfertility #ttcjourney #naturalfertility #mindbodyconnection

Poor sleep and/or lack of it creates a systemic inflammatory response. You'll be more sensitive to pain, anxiety, stress, weakened immune system etc and overtime this can effect your #menstrualhealth #fertilehealth #mentalhealth

If you're suffering with #chronicinflammation #autoimmunedisorders then sleep has to be addressed.

As a #fertilityacupuncturist I can learn an awful lot about your health from digging into your sleep health.

🤍 aim to go to sleep and wake at a similar time each day. Create a #sleepschedule
💜 aim for 7-9 hours per night
💙 avoid screen time at least one hour before you go to bed
💚 explore evening relaxation techniques; stretching, meditation, breathwork
💛 be physically active during the day
🧡 reduce alcohol and caffeine
❤ don't eat late into the evening

What sleep habits help you? Comment below?

#fertilityacupuncture #ttcuk #ttcafter35 #fertility #ivfjourney #icsi #ivfsupport #tryingtogetpregnant #tryingforababy #tryingtoconceive #ttc #fertilitytreatment #fertilitysupport #infertility #fertilityspecialist

If you're trying to conceive, preparing for IVF, or looking to optimise your fertility, you don’t have to navigate this alone.

My 4-Month Fertility Package is designed to provide ongoing, tailored support to help you on your path to parenthood.

This package is ideal for:
💛 Those trying to conceive naturally
💛 Couples with unexplained infertility
💛 Anyone preparing for IVF or ICSI
💛 Those who have experienced miscarriages
💛 Individuals with PCOS, thyroid conditions, endometriosis, or male factor infertility
💛 Those with irregular cycles
💛 Anyone at the start of their TTC journey looking to optimise their chances

Over the course of 4 months, you’ll receive:
💚 Comprehensive review of blood tests, scans & semen analysis
💚 Recommendations for further testing if needed
💚 A personalised aftercare plan
💚 Referrals to specialists such as gynaecologists, urologists, endocrinologists, and herbalists (if necessary)
💚 Emotional & mental support throughout your journey
💚 A 14-session treatment plan incorporating:
✨ Traditional Chinese Medicine Acupuncture
✨ Reproductive Reflexology
✨ Fertility Massage
✨ Additional tailored modalities if needed

If you’re looking for expert, personalised fertility support, this package is designed to guide you every step of the way.

Click the link for more information and to book:
https://harwoodfertility.as.me/schedule/fb59412a

#fertilityacupuncture #ttcuk #ttcafter35 #fertility #ivfjourney #icsi #ivfsupport #tryingtogetpregnant #tryingforababy #tryingtoconceive #ttc #fertilitytreatment #fertilitysupport #infertility #fertilityspecialist

In both Western & Chinese medicine, good circulation is key for a healthy reproductive system.

Proper blood flow ensures the uterus, ovaries, and endometrial lining are well-nourished, increasing your chances of conception.

How to Improve Blood Flow for Fertility:
❤️ Acupuncture & Moxa – Increases circulation to the uterus & ovaries
❤️ Gentle movement – Walking & yoga encourage blood flow without overexertion
❤️ Warm foods & drinks – Support your body's natural warmth (avoid icy drinks!)
❤️ Hydration – Water keeps blood flowing smoothly & supports cervical mucus production

Improving circulation is an essential step in preparing your body for pregnancy.

Please reach out for more information on fertility support or book a free discovery call here: https://harwoodfertility.as.me/schedule/fb59412a

#fertilityacupuncture #ttcuk #ttcafter35 #fertility #ivfjourney #icsi #ivfsupport #tryingtogetpregnant #tryingforababy #tryingtoconceive #ttc #fertilitytreatment #fertilitysupport #infertility #fertilityspecialist

Spring is a time of growth, renewal, and fresh energy—and in Chinese medicine, it aligns with the Liver meridian, which plays a key role in hormonal balance and reproductive health.

How to Align with Spring for Fertility Support:
💛 Gentle detoxification – Nourish your liver with leafy greens, lemon water, and warm herbal teas.
💛 Movement & circulation – Walking, yoga, or acupuncture can improve blood flow to the uterus & ovaries.
💛 Prioritise stress relief – Too much stress can impact ovulation and cycle regularity—schedule time for self-care!
💛 Track your cycle – As your energy increases in spring, now is the perfect time to tune in and understand your fertility window.

Spring is all about new beginnings 🤍

#fertilityacupuncture #ttcuk #ttcafter35 #fertility #ivfjourney #icsi #ivfsupport #tryingtogetpregnant #tryingforababy #tryingtoconceive #ttc #fertilitytreatment #fertilitysupport #infertility #fertilityspecialist

Ear seeds may be small, but their impact can be huge when it comes to hormonal balance, stress relief, and fertility support.

How Ear Seeds Can Support Fertility:
💚 Balances hormones – Supports the endocrine system & reproductive health
💚 Reduces stress & anxiety – Helps calm the nervous system, essential for conception
💚 Regulates menstrual cycles – Works with acupuncture points to encourage ovulation
💚 Boosts circulation – Helps increase blood flow to the uterus & ovaries

Types of Ear Seeds Used in Treatment:
🤍 Vaccaria Seeds – A traditional herbal option used in Chinese medicine.
🤍 Gold Ear Seeds – May enhance benefits due to their conductive properties.
🤍 Silver-Plated Ear Seeds – Known for their calming and cooling effects.

Ear seeds are a gentle, non-invasive way to support your fertility between treatments.

Have you ever tried them?

Get in touch if you would like to find out more or book a treatment.

#earseeds #fertilityacupuncture #ttcuk #ttcafter35 #fertility #ivfjourney #icsi #ivfsupport #tryingtogetpregnant #tryingforababy #tryingtoconceive #ttc #fertilitytreatment #fertilitysupport #infertility #fertilityspecialist

🩷Ask me anything...

💚Curious about fertility, acupuncture, menstrual health or what treatments I provide?

💛Drop your questions in the comments below or send me a message.

Whether you're just starting your journey or looking for specific advice, I'm here to help, so ask away...

#askmeanything #harwoodfertility #fertilitysupport #holistichealth #fertilityacupuncture #tryingtogetpregnant #tryingtoconceive #ivfsupport #fertilitytreatment #fertilityspecialist

💕 Gentle, soothing, energetic and balancing Reflexology can be performed safely at any point in your menstrual cycle.

#tryingtogetpregnant #ttc #ivfjourney #tryingtoconceive #fertilityacupuncture #fertilitysupport #reproductivereflexology #hormonalimbalance #fertility

💛Fertility journeys require patience, resilience, and hope.

💛Whether you're in the midst of treatments, trying naturally, or just beginning to explore your options, know that your strength is carrying you forward every step of the way and that you are not alone.

#fertilityjourney #strengthandhope #harwoodfertility #fertilityacupuncture #ttcuk #ttcafter35 #fertility #ivfjourney #icsi #ivfsupport #tryingtogetpregnant #tryingforababy #tryingtoconceive #ttc #fertilitytreatment #fertilitysupport #infertility #fertilityspecialist

💜The Role of Acupuncture in Reducing Stress and Improving Fertility💜

In today's fast-paced world, stress has become a significant factor impacting our overall health and well-being.

When it comes to fertility, stress can play a crucial role in hindering a person’s ability to conceive. The physical and emotional toll of stress can disrupt hormonal balance, interfere with ovulation, and even affect sperm quality, making it harder to conceive.

This is where acupuncture comes in. Acupuncture is a holistic practice that can help manage stress by promoting relaxation and restoring balance to the body. Here's how it works:

🤍Stress Reduction: Acupuncture stimulates specific points on the body that are known to activate the parasympathetic nervous system (the body's natural relaxation response). This helps to lower cortisol levels, and encourages the release of endorphins, which improve mood and promote relaxation.

🤍Hormonal Balance: Acupuncture helps regulate the body's hormonal system, which is vital for fertility. By improving blood flow to the reproductive organs and stimulating hormone-producing glands like the ovaries, acupuncture can support more regular menstrual cycles.

🤍Improved Blood Flow: Acupuncture enhances circulation to the uterus and ovaries, which can improve the quality of the eggs and create a more favourable environment for implantation.

🤍Emotional Well-Being: Fertility challenges can be emotionally draining, and acupuncture offers a safe space for emotional healing. Many people find that regular acupuncture treatments help them feel more grounded, calm, and emotionally balanced throughout their fertility journey.

Whether you're undergoing IVF, IUI, or trying to conceive naturally, acupuncture can be a powerful tool in your fertility journey.

Feel free to schedule a free 15 minutes discovery call to find out how this could support your journey: https://harwoodfertility.as.me/schedule.ph

#fertilityacupuncture #ttcuk #ttcafter35 #fertility #ivfjourney #icsi #ivfsupport #tryingtogetpregnant #tryingforababy #tryingtoconceive #ttc #fertilitytreatment #fertilitysupport #infertility #fertilityspecialist

Progesterone is a key hormone in your fertility journey, playing a vital role in maintaining a healthy cycle and supporting early pregnancy.

Here are some reasons why Progesterone is important?
💛 Supports the Uterine Lining: Thickens the endometrium, making it a cosy place for a fertilised egg to implant.
💛 Regulates the Menstrual Cycle: Balances oestrogen to reduce PMS symptoms and maintain cycle regularity.
💛 Sustains Early Pregnancy: Keeps the uterine lining intact and prevents contractions in early pregnancy.
💛 Boosts Mood: Known as the "feel good" hormone, it helps reduce anxiety and promotes a sense of calm.

Signs of Low Progesterone can include:
💜 Irregular or short menstrual cycles
💜 Spotting before your period
💜 Severe PMS symptoms
💜 Difficulty conceiving or early miscarriages

How to Support Progesterone Levels Naturally:
🤍 Incorporate healthy fats like avocados, nuts, and seeds
🤍 Reduce stress with relaxation techniques and acupuncture
🤍 Prioritise quality sleep
🤍 Eat foods rich in vitamin B6 and magnesium

Understanding your progesterone levels can provide key insights into your fertility and overall hormonal health. If you’re concerned about your levels or want to learn more, drop me a message or book a free 15 minutes discovery call here: https://harwoodfertility.as.me/schedule.php

#progesteronehealth #hormonebalance #fertilitysupport #TTCJourney #hormonalhealth #tryingtoconceive #ttc #harwoodfertility

Understanding your cycle isn’t just about knowing when your period is due—it’s about recognising the natural signs of ovulation so you can optimise your chances of conception.

The two key fertility indicators:

🧡 Cervical Fluid: As you approach ovulation, your cervical mucus changes—it becomes clear, slippery, and stretchy (like egg whites). This is your body’s way of saying "It’s time!"

💛 Basal Body Temperature (BBT): After ovulation, your body temperature slightly rises due to progesterone. Tracking BBT daily can confirm ovulation, helping you understand your fertile window.

Cycle tracking helps you to:
🤍 Pinpoint your most fertile days
🤍 Identify hormonal imbalances
🤍 Gain a deeper connection with your body

Do you track your cycle?

#fertilityawareness #tryingtoconceive #ovulationsigns #hormonehealth #fertilityacupuncture #ttcuk #ttcafter35 #fertility #ivfjourney #icsi #ivfsupport #tryingtogetpregnant #tryingforababy #tryingtoconceive #ttc #fertilitytreatment #fertilitysupport #infertility #fertilityspecialist #cycletracking #ovulationsigns #cervicalfluid #BBT

Cupping therapy can be a gentle, effective way to support your body on your fertility journey.

This ancient technique uses suction cups to boost circulation, release tension, and improve blood flow—especially to the reproductive organs.

How can cupping help on your fertility journey?

💛 Improves blood circulation to the uterus & ovaries
💛 Helps regulate hormones by supporting liver detoxification
💛 Reduces stress & tension (important for hormonal balance!)
💛 Warms the body & supports a healthy uterine environment

Many of my fertility clients incorporate cupping alongside acupuncture for enhanced results.

Please reach out for more information or book a free discovery call here: https://harwoodfertility.as.me/schedule/fb59412a

#cuppingtherapy #fertilityjourney #holistichealth #fertilityacupuncture #ttcuk #ttcafter35 #fertility #ivfjourney #icsi #ivfsupport #tryingtogetpregnant #tryingforababy #tryingtoconceive #ttc #fertilitytreatment #fertilitysupport #infertility #fertilityspecialist

Moxibustion, or Moxa, is an ancient Chinese therapy that involves burning a specific medicinal herb called mugwort (Artemisia vulgaris) near acupuncture points on the body.

This technique uses gentle heat from the burning herbal stick to enhance blood flow and warm the body, creating an optimal environment for embryo development.

When combined with acupuncture, it can significantly improve your blood circulation and digestive system health, both of which are essential for fertility.

In Chinese medicine, blood plays an incredibly important role in fertility, and here's why:

🧡 Nourishing follicles
🧡 Circulating sex hormones
🧡 Improving the endometrial lining

When your blood is healthy and flowing properly, you're more likely to experience:

🤍 Healthy periods
🤍 Thick uterine lining
🤍 Optimised egg quality
🤍 Strong response to stimulation

Here’s how this simple, yet powerful, technique can help you on your fertility journey:

💛 Boosts Blood Flow: By gently warming specific points on the body, Moxa enhances circulation to your reproductive organs, improving their health and function.

💛 Supports Uterine Health: The warmth helps create a more welcoming environment for conception by improving the uterine lining.

💛 Reduces Stress: The calming heat of Moxa not only soothes your body but also reduces stress—an important factor for hormonal balance and fertility.

💛 Natural Cycle Regulation: Moxa helps balance and regulate your menstrual cycle, supporting healthy ovulation and a more predictable cycle.

If you are looking for fertility support please reach out or book a free 15 minute consultation here: https://harwoodfertility.as.me/schedule/fb59412a

#moxibustion #fertilitysupport #holisticfertility #fertilityacupuncture #ttcuk #ttcafter35 #fertility #ivfjourney #icsi #ivfsupport #tryingtogetpregnant #tryingforababy #tryingtoconceive #ttc #fertilitytreatment #fertilitysupport #infertility #fertilityspecialist #boostyourfertility #chinesemedicine

January burnout is real, and adrenal health is something I’ve been focusing on in clinic.

Your adrenal glands produce key hormones like cortisol and adrenaline, helping you manage stress, regulate metabolism, and even balance your reproductive health. But when they’re under pressure, you might notice:

💛 Fatigue & energy crashes
💛 Poor sleep (struggling to fall or stay asleep)
💛 Craving caffeine, carbs, or sugar
💛 Feeling anxious, overwhelmed, or irritable
💛 Hormonal imbalances affecting your menstrual cycle

Supporting your adrenals is essential for overall well-being, hormone balance, and even fertility. In clinic, I’ve been helping clients recover from stress and burnout with acupuncture, lifestyle tweaks, and targeted support.

Are you feeling the effects of adrenal fatigue? Let me know in the comments.

#adrenalhealth #stressrelief #hormonebalance #fertilitysupport #naturalhealing #womenshealth #acupuncture #TTCJourney #harwoodfertility

💜Kind words💜

#fertilityacupuncture #ttcuk #ttcafter35 #fertility #ivfjourney #icsi #ivfsupport #tryingtogetpregnant #tryingforababy #tryingtoconceive #ttc #fertilitytreatment #fertilitysupport #infertility #fertilityspecialist

🤍I've been busy creating Yoni Steam Herbs this week.

🤍This particular blend is for a special lady about to embark on her IVF collection.

🤍This remedy has been chosen to honour her early pregnancy losses.

🤍The warmth of the steam helps the muscles & tissues to relax allowing any stored grief in her womb dissolve and release within her next menstrual bleed.

#yonisteam #yonisteamherbs #harwoodfertility #fertilityacupuncture #ttcuk #ttcafter35 #fertility #ivfjourney #icsi #ivfsupport #tryingtogetpregnant #tryingforababy #tryingtoconceive #ttc #fertilitytreatment #fertilitysupport #infertility #fertilityspecialist

💚Nutrient-packed smoothie designed to support your hormones and reduce inflammation.

Ingredients:

🤍1 cup spinach or kale (packed with iron and folate)
🤍1 small banana (for potassium and natural sweetness)
🤍1/2 cup frozen blueberries (rich in antioxidants)
🤍1 tbsp chia seeds (loaded with omega-3s)
🤍1 tbsp almond butter (a good source of vitamin E)
🤍1/2 cup unsweetened almond milk (calcium-rich)
🤍1/2 cup water (or more, for desired consistency)
🤍Optional: A pinch of cinnamon (anti-inflammatory and adds warmth to the flavour)

Instructions:

💚Add all ingredients to a blender.
💚Blend until smooth.
💚Pour into your favourite glass and enjoy!

This smoothie is perfect for a quick breakfast or snack to keep you feeling energised and balanced all day.

#greensmoothie #inflammation #fertilityacupuncture #ttcuk #ttcafter35 #fertility #ivfjourney #icsi #ivfsupport #tryingtogetpregnant #tryingforababy #tryingtoconceive #ttc #fertilitytreatment #fertilitysupport #infertility #fertilityspecialist

🤍Did you know that eating a diet rich in anti-inflammatory foods can help support hormonal balance and fertility?

💜Foods like berries, leafy greens, fatty fish, and nuts are packed with nutrients that combat inflammation and create a supportive environment for conception.

💛Nourishing your body with fertility-friendly food is one of the simplest ways to take control of your health and well-being.

#fertilitynutrition #hormonehealth #nourishyourbody #fertilityacupuncture #ttcuk #ttcafter35 #fertility #ivfjourney #icsi #ivfsupport #tryingtogetpregnant #tryingforababy #tryingtoconceive #ttc #fertilitytreatment #fertilitysupport #infertility #fertilityspecialist

💛Egg Quality

Egg quality is a delicate subject, but the good news is that there’s so much you can do to support it.

There’s no one-size-fits-all solution.

I take a personalised approach, considering:
💛 Your medical and reproductive history
💛 Your Chinese medicine diagnosis
💛 Blood work and testing results

From there, I create targeted suggestions to help improve egg health in a way that’s tailored to you.

Every step is about empowering you with the tools and care you need for your fertility journey.

#egghealth #fertilitysupport #ttcjourney #personalisedcare #holistichealing #harwoodfertility

When you tell me, "My blood test came back normal," I tend to ignore you for a few reasons:

💜 Timing matters.
Often, fertility blood tests are not taken at the right time in your cycle, which can make results less informative.

💚 Not all markers are tested.
Key biomarkers that are crucial when trying to conceive (TTC) may not have been included in your tests.

💛 Reference ranges differ for TTC.
Standard "normal" ranges might not align with what’s optimal for fertility.

🤍 And a note on ovulation sticks:
I rarely recommend ovulation sticks, especially if you have PCOS. These sticks detect the LH surge, but some women experience more than one surge per cycle, making them unreliable if used alone.

Fertility is nuanced, and it’s crucial to dig deeper into your unique picture to ensure you’re getting the right tests and interpreting them correctly.

Happy to chat through this on a free discovery call which you can book here: https://harwoodfertility.as.me/schedule/fb59412a

#fertilitybloodwork #tryingtoconceive #TTCjourney #hormonalhealth #fertilityacupuncture #ttcuk #ttcafter35 #fertility #ivfjourney #icsi #ivfsupport #tryingtogetpregnant #tryingforababy #tryingtoconceive #ttc #fertilitytreatment #fertilitysupport #infertility #fertilityspecialist

There is never one Chinese medicine diagnosis.

There are layers and a timeline that I need to address through my needles and other modalities.

Having said that cold in the womb is a diagnosis that I do come across often

This can manifest in ways that might feel familiar:

🤍 Clotty or painful periods
🤍 Feeling cold, especially in your feet, back, or belly
🤍 Reduced libido
🤍 Spotting between cycles

These signs may indicate that your body is experiencing stagnation or a lack of warmth in the womb—a concept rooted in Chinese Medicine that can impact fertility and overall reproductive health.

The good news is that this is a layer we can work on together through targeted treatments like acupuncture, reflexology, and other holistic approaches. By addressing this imbalance, we can help improve circulation, reduce pain, and support your fertility journey.

If this resonates with you, I’d love to explore how we can bring warmth and balance back to your body.

Book your consultation or reach out to learn more: https://harwoodfertility.as.me/schedule/fb59412a

#fertilitysupport #coldinthewomb #fertilityjourney #holistichealth #fertilityacupuncture #ttcuk #ttcafter35 #fertility #ivfjourney #icsi #ivfsupport #tryingtogetpregnant #tryingforababy #tryingtoconceive #ttc #fertilitytreatment #infertility #fertilityspecialist

🤍 A snippet of my working week ahead.

🤍 We're starting the year off with two pregnancy announcements from ladies that have been on my 4 month fertility packages 💫

#fertilityacupuncture
#fertilitypackage #ivfjourney #fet #frozentransfer #vaginalmicrobiome #reproductivespecialist #recurrentmiscarriage #firsttrimester #naturalfertility #secondaryinfertility #unexplainedinfertility #ivfwarrior #reproductivereflexology

🤍Happy New Year 🤍

💛 I look forward to meeting and treating those that are booked in very soon.

🧡 I am completely and utterly grateful for the wonderful people in my personal and professional life.

❤️ I welcome 2025 with a very full heart.

#lovemyjob #fertilityacupuncturist #fertilityinvestigations
#ivfjourney #ivfsupport #ivfwarrior #fertilitytribe #ttc #tryingtogetpregnant #ttcover35 #malefertility #infertilitysucks #trusttheprocess #support #findyourtribe

Boundaries comes into conversation a lot in clinic, its an unavoidable topic in a world where we are socialised to please and put everyone elses needs above our own.

#guiltyascharged

It is a very healthy exercise to take a look at your own boundaries, try using some of these prompts as a guide to help you;

🤍 What do healthy boundaries look like to YOU?
💜 Where do you see a lack of boundaries in your life?
💙 Who or What do you want to say no to?
💚 What do you imagine would happen if you said no to the above?
💛 Are there any positives that could come out of saying no to the above?
🧡 How does a lack of boundaries affect you on a physical level?
❤ How does it show up emotionally?

Make yourself a priority and book your me time in.

#thoughtwork #selfcoaching #boundaries #stresslevels #reduceyourstress #pleaserneverwins #manageyourstress #no #respectyourself #journal #metime #reiki #reflexology #acupuncture #chakrabalance

Wishing you all a happy and healthy Christmas 🎄

See you on the other side,

Kristina x

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Follow us on Instagram @harwood_fertility

Contact

Harwood, Bolton

07891524940

hello@harwoodfertility.co.uk

Opening Hours

Tuesday - 2:30pm - 8pm

Wednesday - 9:30am - 5:30pm

Thursday - 9:30am - 5:30pm

Friday - 9:30am - 3pm
Evening and Weekend appointments are reserved for during IVF cycles.

Welcome to Harwood Fertility

“Treat the cause not the effect”

Dr. Edward Bach

Meet Kristina