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Welcome to Harwood Fertility

The North West’s Leading Acupuncture Clinic for Fertility & Women’s Wellness based in Harwood, Bolton.

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Meet Kristina

Harwood Fertility is led by Kristina, an advanced fertility acupuncturist specialising in fertility and women’s health. She has completed Naava Carman’s rigorous postgraduate training as an advanced fertility practitioner — a level of specialist education undertaken by only a small number of practitioners in the UK.

She is also an affiliate acupuncturist for the UK’s leading fertility acupuncture team, Don’t Tell Me to Relax, recognising her commitment to high clinical standards and evidence-informed fertility care.

With years of focused clinical experience, Kristina supports women and couples through natural fertility, IVF, hormonal and gynaecological conditions. Her treatments are precise, personalised and grounded in both traditional acupuncture and modern research.

Kristina is known for her passionate, calm, reassuring approach and her ability to support patients through some of the most emotionally and physically demanding stages of their lives.

Find out more

Who Kristina supports

Kristina supports women and couples through fertility challenges, complex treatment pathways, and women’s health concerns — offering specialist, personalised care alongside medical treatment where appropriate.

You may be seeking support if:

You’re trying to conceive, with or without medical assistance
You’ve experienced unsuccessful IVF, ICSI or IUI cycles
You’re navigating recurrent miscarriage, implantation failure or unexplained infertility
You’ve been told your case is complex, or feel your journey needs more individual support
You’re managing fertility alongside endometriosis, adenomyosis, PCOS or hormonal imbalance
You’re preparing for, undergoing, or recovering from fertility treatment and want ongoing, supportive care

Kristina also supports women outside of fertility treatment, helping with:

Hormonal and menstrual health
Perimenopause and menopause support
Gynaecological pain and cycle-related concerns
Stress, nervous system regulation and emotional wellbeing

Book a free discovery call

If you’d like to discuss your concerns before booking, Kristina offers a complimentary, no-obligation Discovery Call.

Book now

"I came to Kristina whilst trying to get pregnant but also in the midst of trying to de-stress, hoping that Acupuncture would help. I can't believe how much she has helped me, not only with my stress levels but also with my pregnancy journey. Along with Acupuncture she also gave me diet tips to boost fertility and gave me tailored advise suitable to my own circumstances. She was also so friendly and it really helped having someone to talk to during those difficult times.
After a couple of months after our first session I became pregnant and Kristina was the first person I told (apart from my partner). I really put it down to the help and advice she had given me.
I would really recommend anyone who is worried, upset or stressed to go to her because it helped me so much. I can't thank her enough."

Therapies

At Harwood Fertility, every treatment is shaped around the individual — their health history, current treatment pathway, and what their body needs at that moment in time.

Kristina works primarily with acupuncture, supported by carefully selected modalities such as heat therapy, abdominal massage, reproductive reflexology, reiki, meditation, lifestyle guidance and cycle awareness. Each element is used with intention, based on what will be most supportive at that stage.

Reflexology

Reflexology applies pressure and various massage techniques to points-reflexes on your feet that correspond with the organs, glands, tissues and muscles in your body. This helps improve circulation of blood, oxygen and 'qi' around the body, relieving stress, pain and promotes healing, as well as feeling incredibly relaxing.

Acupuncuture

Acupuncture is a traditional Chinese method of natural healing by inserting extremely fine single use, sterile needles into certain points beneath the skin. The Traditional Chinese theory explains acupuncture as a way of balancing the flow of energy (known as Qi, pronounced chee) through the body. It aims to promote natural healing and to restore balance.

Reiki

Reiki is a Japanese natural healing technique that works on the premise that Universal life force energy flows through all of us. If this energy becomes unbalanced or blocked, it is more likely that we become stressed and unwell.During a Reiki treatment the practitioner uses their hands to channel the energy to the patient to relax the mind, body and spirit.

I’m 42 (very nearly 43), and 9 years ago I left my career as a secondary school teacher to open my wellbeing clinic, offering Acupuncture, TuiNa, Reflexology & Reiki.

My path into women’s health and fertility was shaped by my own experiences. I lived with absent cycles. I felt completely lost about how to bring my cycle back, and when I went to my GP, he palpated my belly, said everything felt fine… and that was it. No blood tests. No investigation. No answers.

Then came the grief of miscarriage.

Because of this, in 2022 I chose to specialise in women’s wellness and fertility, offering a integrative approach — combining deep holistic care with biomedicine knowledge, interpreting results, guiding next steps, and making referrals where needed.

I pride myself on creating a non-judgemental treatment space, where crying, snoring, anger and laughter are all welcomed and supported. You never need to hold it together here.

What lights me up most about my work (aside from the indescribable joy of healthy babies being born earthside ✨) is when women or couples come in for a consultation and leave saying they’ve learned more in that time than they have in years of their fertility journey 🙏🏻

Outside of the clinic, life is busy and oestrogen filled — raising 3 daughters, and sharing my home with 2 female cats (although we did think Bandit was a boy for quite some time). I don’t get much me-time, but I do try to prioritise 2–3 exercise classes a week.

I love food — I think about it a lot and take huge pleasure in eating well… even though I don’t actually enjoy cooking 😅

My favourite Christmas film is The Holiday (watched far too many times this year), my guilty pleasure is MAFS, and my music loves are Fleetwood Mac, The Doves & Robbie.

Lately, I’m making a conscious effort to wind down in the evenings with fiction books.

I hold a fierce belief that women deserve better care, clearer answers, to feel heard and held on their health and fertility journeys.

Link is in the bio to chat in person ❣️

#discoverycall
#womenshealth #ttc #integrativemedicine

Starting IVF can feel heavy before it even begins.

Because your nervous system is preparing.

Preparing for injections.
Preparing for appointments.
Preparing for hope and uncertainty to exist at the same time.

IVF is not a small decision.
It asks your body, your heart, and your nervous system to step into an uncertain threshold.

You don’t need to be positive.
You don’t need to be calm.
You don’t need to “handle this better.”

You deserve support before the first injection, not just during the cycle.

My clinic is called 'The Crying Cabin' for a reason ✨

#fertilitysupport #fertilityacupuncture #tryingtogetpregnant #ivfsupport #icsi

🌿 DU 24 - Courtyard of the Mind 🌿

Especially powerful at calming the mind and regulating emotions.

Eases Anxiety.

Helps improve Sleep.

Eases Restlessness, overthinking and a racing mind.

Soooo useful when treating stress driven hormonal disruption, Luteal phase problems, PMS, history of loss, supporting through Assisted fertility.

#acupuncture
#fertilitysupport
#TCM
#stressreduction
#nervoussystemreset

🌿 Support before Stimulation 🌿

#HolisticFertility
#FertilityPreparation
#NervousSystemCare
#ivfprep
#SlowMedicine

💖
There’s a grey area in fertility care.
💖
The space between sitting in a GP’s office saying “we’re struggling to get pregnant”
and suddenly finding yourself having IVF.
💖
In the North West, that space barely exists.
There is no true fertility clinic — a place where your full fertility history is explored, where time is taken to understand why you’re not conceiving, and whether those underlying factors could negatively impact IVF outcomes.
💖
Depending on where you live, you may be offered:
• a transvaginal scan
• a HyCoSy
• some blood tests
💖
Meanwhile, it remains rare for the male partner to receive anything beyond a basic sperm analysis.
💖
Because this middle ground doesn’t exist, many couples are being funnelled into IVF — without fully understanding the root causes of their fertility challenges.
💖
This is where holistic fertility practitioners are stepping in. Not to replace medical care — but to fill the gap.
To offer deeper, individualised care.
To listen to the full story — past and present — of both partners.
To notice patterns, symptoms, and subtle cues that can easily be missed in short appointments.
And to make informed referrals when something doesn’t add up.
💖
When we understand what’s really going on — hormonally, metabolically, emotionally — we can make better decisions.
💖
IVF can be life-changing.
But it should be entered with clarity, not desperation.
💖
This grey area deserves attention.
And it deserves better care.
💖

#FertilityCareGap
#BeforeIVF
#RootCauseFertility
#WholePersonFertility
#FertilityJourney

On Winter Solstice (the longest night of the year) I wrote Thirteen intentions, many ancient traditions mark this time as an ending and a quiet rebirth of light. 🌑✨
🌝
The number 13 is tied to the lunar year—thirteen moons, thirteen cycles of becoming—long associated with transformation and renewal.
✨
Each night since the solstice, I’ve burned one intention without reading it, releasing it to trust and timing.
🌙
It’s been an unexpectedly powerful process. Grounding and unsettling all at once. Letting go without knowing what I’m letting go of has asked for deep surrender.
✨
Now, as the light slowly returns and I approach the final night this evening, I’m coming to the one intention that doesn’t get burned.
The one I’ll open, sit with, and actively work with in the year ahead. And I’m holding both anticipation and a little trepidation about what it might be.
🌙
Honoring the dark. Trusting the process. And preparing to carry one clear intention forward into the light.
🌒
#WinterSolstice
#ThirteenIntentions
#RitualAndReflection
#HonoringTheDark
#intentionalliving

✨ A common phone call I receive...You’re having a frozen embryo transfer ASAP — what can you do right now?
⭐ When time is limited, the focus is on supporting implantation physiology and reducing avoidable stressors.
✨ Prioritise sleep...Aim for 7–9 hours nightly. Sleep supports hormonal regulation, immune balance and inflammation.
⭐ Keep moving (gently). Daily walking, light stretching, or gentle yoga supports circulation without increasing cortisol or inflammatory load.
✨ Encourage blood flow to the womb and ease pelvic congestion with Abdominal massage and acupuncture
⭐ Keep your womb warm
✨ Prioritise nourishment and Eat blood-building, warm foods

💆🏻‍♀️If you have a bit longer to prepare… let's work with your GP to run basic bloods so supplements can be individualised and aligned with your fet protocol. 💆🏻‍♀️

💯 If you can give me a couple of months lets
Assess your uterine microbiome. Disruption here may contribute to reduced implantation potential in some patients.💯

It’s my role to identify amber/red flags that may need addressing before a frozen embryo transfer — but there is plenty you can take control of if you’re heading into transfer imminently.

✨ I offer a targeted course of FET acupuncture treatments, specifically designed for those preparing for and undergoing a frozen embryo transfer.

🔗 Link is in the bio to book

#FrozenEmbryoTransfer #FETsupport #ivfsupport
#TCMFertility #BloodBuilding

Are you waiting to start IVF?
🍀
It's a complicated process filled with hope, vulnerability, and a lot of unknowns — choosing to surround yourself with as much support as possible is a wise move.
🌿
Acupuncture has become an important part of that support for many. Not only does it help improve blood flow to the womb and ovaries, support hormone regulation and calm the nervous system. Your treatments also become a grounding space to release stress and feel cared for.
🍀
IVF asks so much of the body and heart. Having a team and tools that support both makes a real difference in feeling held and empowered along the way.
🌿
Link is in the bio to book your discovery call to find out how Acupuncture can support you.
🍀
#TTCCommunity
#IVFWarrior
#InfertilitySupport
#TryingToConceive
#ivflife

Starting IVF in the new year ? 🤍

Whether you’re preparing for egg collection, a frozen transfer, or looking for ways to optimise your chances and feel supported, help is available.

Please reach out if you’d like support on your IVF journey ✨

#ivfjourney
#ivfsupport
#fertilitysupport
#fertilityjourney
#ttccommunity
#ivfcommunity
#fertilitycare
#youarenotalone
#gentlesupport
#emotionalwellbeing
#holdinghope
#fertilityemotions

For those who are new here — and those who’ve been following and perhaps thinking about reaching out — I thought it was time to reintroduce myself.

In this photo, it’s me and my youngest daughter 💕. Long before she arrived, I always knew I wanted to work in fertility. When I was TTC 13 years ago, I soon realised there wasn’t a truly holistic and integrated service available.

Fast forward to today, and myself and Nicole from @prepandpokeacupuncture have just hosted our very first Fertility Walk & Talk 🫶 along with fellow colleagues across the country from @hannahpearnacupuncture

Our hope is to build a safe, online and in-person community where women and couples can feel supported, seen, and surrounded by others who get it.

Here in Harwood, Bolton I've created a beautiful, nurturing treatment space where I weave together Traditional Chinese Medicine Acupuncture, TuiNa, Reiki, reproductive reflexology, and meditation to support each person’s unique path.

I’m especially passionate about working with complex or “unexplained” fertility cases, supporting those who’ve experienced recurring miscarriages, and holding space for those just starting their journey.

Beyond fertility, I also love supporting women through perimenopause, gynaecological conditions, and general wellbeing — because your health and emotional balance matter at every stage of life.

If you’ve been thinking of reaching out, consider this your gentle nudge 🌿 I’d love to meet you, hear your story, and support you in a way that feels deeply personal and empowering.

Kristina x
🤍

#FertilitySupport #HolisticFertility #FertilityJourney #Acupuncture #WomensWellbeing #PerimenopauseSupport #FertilityCommunity #FertilityAwareness #HealingJourney #WalkAndTalk #YouAreNotAlone

Not often I share my work outside of fertility ✨

This client came to me post-menopause, struggling after HRT left her feeling worse. We began a course of acupuncture treatments with some clear priorities:
🔥 Hot feet
🌡️ Hot flashes & night sweats
😴 Fatigue
🤧 Sinus issues

Fast forward 6 sessions — her symptoms have improved incredibly. She still wakes a couple of times at night (likely heat-related), but the difference in her day-to-day is huge.

A powerful reminder of what these teeny needles can do ✨

#AcupunctureWorks #MenopauseSupport #HolisticHealth #PostMenopause #AcupunctureBenefits #NaturalMedicine #WomensHealth #HotFlashes #NightSweats #EnergyRestored

🥹

#kindwords
#ivfprep
#naturalpregnancy
#lowamh
#menstrualhealth
#ttc
#fertilityacupuncture
#greatermanchesteracupuncture

✨ Remembering Holly ✨

My heart is heavy. My friend and client Holly, has passed away at just 35 years old. A devoted mummy to her two beautiful young children, she came to me for holistic treatment to support her health challenges and in 2021 was diagnosed with the rare autoimmune condition GPA vasculitis.

She found comfort in it all.... Acupuncture, Reiki, Reflexology, TuiNa, lymphatic massage, meditation — she poured herself into every session. Yet I was the one left in awe of her — her resilience, her humour, her sheer determination to keep going despite everything life threw her way. I was privileged to see her vulnerability, but she always tried to show strength wherever possible.

If I’d known that my hospital visit with her just a couple of weeks ago would be the last time I saw her, I would have hugged her so much harder.

Holly’s legacy will remain with me - the importance of truly appreciating our health, of being grateful for the gift of life.

To Holly’s wonderful family and children — who are nothing short of incredible — I send all of my love as you navigate this pain. Holly was truly one of a kind, and she will always be remembered by me, and by so many in our community. 💜

What would you add to the list?

#fertilitysupport #ttc #fertilityacupuncture #ivfjourney #tryingtogetpregnant #tryingtoconceive #ivfsupport #icsi #fertility

Eeek so excited to be hosting Manchester's Fertility Walk & Talk with the lovely Nicole from @prepandpokeacupuncture on Sunday 19th October at 10am.

To register your interest please follow this link;
https://mailchi.mp/hannahpearn/manchester

#findyourtribe
#fertilitywarriors
#bringyourquestions
#walkandtalk
#coffeeandcake
#TTCCommunity
#acupunctureupnorth
#greatermanchester
#boltonacupuncture
#bury

🌿 Supporting Yang and Progesterone with Moxa over Ren 8 post Ovulation.

I ❤️ this Ancient Medicine

#ancienthealing
#tcm
#chinesemedicineworks
#acupunctureforfertility
#greatermanchester
#bolton
#bury
#lancashire
#ttc
#naturalfertilitysupport

🌿 Creating you a calm, restorative environment before we even set to work.

#fertilitysupport
#fertilityacupuncture
#WomensHealth
#ttc
#greatermanchester
#bolton
#bury
#chinesemedicine
#hormonehealth

💫My first two days in my new treatment room has seen;

#perimenopausehelp
#perimenopausemigraine
#adenomyosis
#twoweekwait
#secondtrimestersupport
#lutealphasesupport
#fetprep
#frozentransfer
#naturalfertilitysupport
#restandrelaxation

And it's been pure joy 💕

Couldn't start working from my new treatment room without some red ribbon and fizz 🎀🎉

Would not be possible without the love and support from my wonderful family and friends. #iamsoblessed

#treatmentroom #clinic #gardenroom #cabin #calm #healing #fertilitysupporttrained #fertilityacupuncture #acupunctureforfertility #acupuncturenorthwest #ttc #ivfjourney #tryingtogetpregnant

✨ Obviously I cried when this review popped up on my Google business page 🥹

My experience with Kristina at Harwood Fertility has been nothing short of miraculous. For over 30 years, I have experienced increasingly debilitating symptoms that, for many years, were dismissed by doctors and never properly investigated. The recent onset of perimenopause only exacerbated what I now know is adenomyosis (after other investigations with a private sonographer, Bill Smith), leaving me feeling like there was no road out as things got worse.

Finding Kristina was like finding a beacon of light. After just three months under her compassionate and expert care, I feel like a new person. For the first time in regard to this issue, I felt truly heard and understood. She has a truly magical touch; her tailored approach has transformed my chronic menstrual and perimenopausal symptoms from a constant struggle to a completely manageable and normal part of life.

What sets Kristina apart is her holistic approach. She seamlessly incorporates other relatable complimentary therapies into her treatments, which has been incredibly beneficial. Furthermore, her invaluable life coaching support, woven into our sessions with practical little tips and hints, has helped to streamline my life in countless ways.

Kristina is a compassionate and invaluable asset to the fertility world. Her dedication, extensive knowledge, and genuine care have not only validated my experience but have also profoundly improved my well-being in a remarkably short time. For anyone who has felt overlooked by conventional medicine, I cannot recommend her highly enough. She has truly given me my life back.

#adenomyosis
#perimenopausehelp
#heavyperiods
#debilitatingpain
#painfulperiods
#takingcontrol
#acupunctureforhormones
#hormonehealing
#womenswellness

There's not much I'd get up at 4:30am for but spending the day with these beauts is definitely one reason.

Thank you @hannahpearnacupuncture for a fabulous day.

#learningneverends
#cpd
#pointlocation
#electroacupuncture
#cupping
#impostersyndrome
#fertilityacupuncturists
#pizzawasgood
#fertilitysupport
#thebestteam

Another full and meaningful week in clinic, supporting men & women through all stages of their reproductive journeys. This week, I’ve treated and supported those navigating:

✨ Adenomyosis
🩸 Heavy & painful periods
😣 PMT & PMDD
🔄 Irregular cycles
🌸 Endometriosis
❄️ Frozen embryo transfer prep
🤍 Pregnancy after loss
🤰 First & second trimester care
🔍 Unexplained infertility
⏳ TTC over 40
🤞 Two-week wait support

Each journey is unique, and I’m here to walk beside you with compassion, care, and evidence-based support. 💛

#WomensHealth #FertilitySupport #EndometriosisAwareness #TTCCommunity #PregnancySupport #HormoneHealth #CycleCare #ReproductiveHealth #HolisticWomensHealth

What actually goes on in a treatment?

Following on from your Fertility or Women's Health Consultation are your follow up appointments.

Each follow up appointment is 60 minutes long. We always begin with a cosy herbal tea and chat. Talking through how you've been feeling physically and emotionally. With these signs & symptoms in mind I also check in on your tongue and pulse diagnostics to guide my treatment.

Then it's time to sink into the bed as I gently needle, guided by breathwork. I often blend in other therapies where needed like:

🌱Moxabustion
🌱Cupping
🌱Reiki
🌱 Womb Massage
🌱 Reflexology
🌱 Guided Meditation

#fertilityacupuncture
#womenswellness
#periodproblems
#gynaehealth
#pregnacyafterloss
#ttcishard
#moxa
#reproductivereflexology
#reikitocalm
#restanddigest
#calmthenervoussystem

🌞 Grateful to end the working week with some sunshine.

🌱 Hoping you all find moments of joy this weekend.

#fertilityacupuncture
#fertilitysupport
#ttc
#ebbsandflows
#stillnotpregnant
#thejourneyisnotover
#thejourneyisntlinear
#ivfwarrior
#icsibaby
#naturalpregnancy
#newtreatmentroomcomingsoon

Qi is your body’s vital life force. It flows through energetic pathways called meridians. When Qi is low, stuck or blocked, things can go out of balance — think fatigue, irregular cycles, PMS, pain, or fertility struggles. Acupuncture helps bring that Qi back into flow.

#acupunctureforfertility
#acupunctureisawesome
#ivfjourney
#backrobasics
#wheretheqigoesenergyflows
#backtobalance
#acupunctureforhormones
#boltonacupuncture
#greatermanchesteracupuncture
#hormonehealing

"How do I know where to put the needles"

A common question I get asked in clinic......

🌱 We start with your full story. That’s why your first Fertility or Women’s Health Consultation begins with a detailed intake — exploring your history, symptoms, and overall wellbeing.

🌱 I also check your tongue and pulses (classic TCM tools!) your test results and BBT charts if you have them. This then allows me to create a personalised diagnosis and treatment plan tailored just for you.

🌱 Once I have nailed your diagnosis this guides where your needles will be placed.

🌱 As a cyclical woman we also take into consideration each phase of your menstrual cycle or the role of the IVF medication I am working to support too.

🌱 Your diagnosis evolves as we move through your treatment plan.

#ihearttcm
#ancienthealing
#fertilityacupuncture
#ivfwarrior
#stillnotpregnant
#ttcnaturally
#assistedfertility
#ivfbaby
#chinesemedicineworks

🥺

BEAUTIFUL words from a beautiful brave lady.

#fertilityaftermiscarriage
#pregnancyafterloss
#firsttrimesterpregnancy
#firsttrimesterloss
#earlypregnancyloss
#mmc
#miscarriage
#recurrentmiscarriage
#pregnancyacupuncture

When this lovely client first came to me, she was carrying the emotional weight of a long fertility journey—natural conception hadn’t worked, her first IVF ended in an ectopic pregnancy, and her second ICSI cycle resulted in failed implantation and no embryos to freeze.

She was eager to jump straight into another IVF round, but together, we gently created space to pause until August. This gave us time to truly assess what was happening—physically, emotionally, and energetically—for both her and her partner.

Their initial tests highlighted how much stress was impacting their hormones and overall health. We also explored her vaginal microbiome after she shared symptoms of itching before her period.

Her TCM diagnosis revealed a few imbalances:
#KidneyYangDeficiency #LiverQiStagnation #BloodStasis #SpleenQiDeficiency
With weekly acupuncture, her cycle began to regulate, her mood softened, and her resilience grew. She also became more aware of her fertile window—something that may have been missed in past cycles.

And now? She’s pregnant. Naturally.

She still can’t quite believe it—and honestly, stories like this remind me just how powerful acupuncture can be, especially when we take time to tune in, slow down, and support the whole person.

#FertilitySupport #AcupunctureForFertility #StressManagement #WomensHealth #IVFSupport #FertilityAcupuncture #HolisticHealing

Let’s Talk About Stress & Emotional Healing

You don’t have to carry it all.

The overwhelm. The pressure. The racing mind. The emotional weight that sits just beneath the surface.

Chronic stress doesn’t just affect your mood—it impacts your sleep, hormones, digestion, and even fertility.

Through gentle, holistic treatments like acupuncture and Reiki, we can:
✨ Calm your nervous system
✨ Support emotional release
✨ Encourage deep rest
✨ Help you feel lighter, clearer, and more grounded

You deserve to feel safe in your body again.

Ready to slow down and reconnect with yourself?

Book your free discovery call today, link in bio. Let’s start your healing journey.

#StressRelief #EmotionalHealing #NervousSystemReset #HolisticWellness #ReikiHealing #AcupunctureForStress #MindBodyHealing #WomensWellbeing #HolisticFertility #boltonAcupuncture #BurnoutRecovery #EnergeticHealing #WellnessJourney #FeelGoodHealing

Treat the cause, not the effect.

So often we’re taught to manage symptoms—pain, anxiety, irregular cycles—but the root cause remains unaddressed.

Holistic therapies like acupuncture and energy healing go deeper, supporting your body to heal from the inside out.

Ready to start your journey to true balance. You can put a plaster on a symptom… or you can gently uncover what’s underneath.

In holistic fertility care, we look at the whole picture—hormones, stress, digestion, sleep, emotions—and treat from the root. Because healing isn’t about masking—it’s about restoring.

Symptoms are messengers. We don’t ignore them—we listen, and then go deeper.

If you would like to discuss book your free discovery call today - https://harwoodfertility.as.me/schedule/fb59412a

#TreatTheCauseNotTheEffect #HolisticHealing #RootCauseHealing #FertilitySupport #AcupunctureForFertility #NaturalFertility #WomensWellness
#HormoneHealth #EmotionalWellbeing #CycleSupport #WomensHealthMatters #WellnessJourney #HealingFromWithin #WholeBodyHealth

It's been utterly glorious working in the sunshine 🌞

Please come back and visit us again 🙏🏻

#fertilitysupport
#ttc
#tryingtoconceive
#fertilityacupuncture
#tryingtogetpregnant
#ivfjourney
#fertilitytreatment
#icsi
#fertility
#ivfsuccess

Thinking About Holistic Fertility Support?

Not sure where to start, or whether acupuncture or energy work is right for you? That’s exactly what my free discovery call is for.

This is a relaxed, no-pressure chat where we can talk through:
✨ Your fertility journey so far
✨ What symptoms you're experiencing
✨ How holistic support could help
✨ And whether we’re the right fit to work together

You deserve to feel heard, supported, and hopeful.

Click the link in my bio to book your free discovery call today. I’d love to support you.

#FertilitySupport #DiscoveryCall #HolisticFertility #AcupunctureForFertility #WomensWellness #TryingToConceive #NaturalFertility #boltonAcupuncture #FertilityJourney

💕 Very very kind words.......

💐 I came to Kristina when I was struggling after multiple losses and it is the best thing I ever did.
From the start I found the treatment sessions so relaxing and positive for my mental health, but on top of that she also helped me with so many lifestyle changes that have made me a generally healthier person overall.
She helped get my cycles back into sync and has also been an amazing support through a difficult year - she really does go above and beyond.
I am now fortunate enough to be pregnant again and I am not sure how I would have done the first trimester without my sessions with Kristina and that hour on the treatment bed each week.
I have also found I have entered this pregnancy journey so much healthier and in a better mind set despite past experience. I have found Kristina's treatments and her support a huge help during my pregnancy so far and look forward to more sessions going forward.

💕 if you're experiencing pregnancy losses then please reach out and book a discovery call - link is in the bio.

#pregnacyafterloss
#rainbowbaby
#acupunctureforfertility
#ectopicmiscarriage
#regulatingthemenstrualcycle
#endometriosis
#fertilitysupporttrained
#ttc
#infertility

Its not all down to you ……

Studies show how Acupuncture can increase sperm motility, morphology and sperm count. Acupuncture enhances blood flow to the testes ensuring better oxygenation and nutrient delivery to the developing sperm. Acupuncture is also documented to lower oxidative stress and improve sperm DNA integrity. Along with balancing hormones for better health and sperm production.

The natural sperm development cycle takes about 72 – 90 days to fully mature, therefore your Acupuncture treatments, lifestyle and nutritional changes need at least this amount of time to show measurable effects.

#MaleFertility
#AcupunctureForFertility
#HolisticFertility
#MensHealthMatters
#FertilitySupport
#NaturalFertility
#FertilityJourney
#AcupunctureWorks

Acupuncture is safe in first trimester pregnancy and I encourage my clients to continue treatment until safely in the second trimester.

Today I’ve had two pregnant clients both in the first trimester and both experiencing fatigue and nausea.

Whilst their symptoms are similar their chinese medicine diagnosis sets apart tiny clues using their unique signs, symptoms, tongue and pulse diagnosis.

#PregnancySupport #FirstTrimesterCare
#PregnancyJourney #AcupunctureForPregnancy
#NaturalPregnancySupport #pregnancyNauseaRelief #PregnancyFatigue #PregnancyAcupuncture

Did you know?

Acupuncture can be a powerful support when you’re on a fertility journey—whether you’re trying naturally or going through IVF or IUI.

Every treatment is tailored to your body and your journey—because no two paths to parenthood are the same.

If you’re curious about how fertility acupuncture might support you, I’d love to chat. You don’t have to go through this alone.

#FertilitySupport #AcupunctureForFertility #IVFSupport #NaturalFertility #HolisticHealth #WomensWellness #harwoodacupuncture #MindBodyConnection

Struggling with your cycle? You’re not alone.

Whether it’s painful periods, irregular cycles, PMS, or heavy bleeding—acupuncture can offer relief and support your overall menstrual health.

If your cycle feels out of sync, acupuncture could be just what you need to bring it back into balance.

Let’s take a holistic approach to your menstrual health. Ready to feel better?

#MenstrualHealth #AcupunctureForWomen #PeriodPainRelief #HormonalBalance #CycleSupport #WomensWellness #HolisticHealing

Perimenopause: You don’t have to just “get through it.”

Hot flushes, anxiety, poor sleep, brain fog, mood swings—it’s a lot. But there is support available, and you don’t have to go it alone.

Acupuncture is a gentle, natural way to ease perimenopausal symptoms and bring your body back into balance.

This is your time to feel supported, understood, and well.

Ready to feel more like you again? Let’s chat.

#PerimenopauseSupport #AcupunctureForPerimenopause #WomensWellbeing #HormoneHealth #NaturalSupport #HolisticHealing

I’m so grateful to receive this beautiful feedback from one of my fertility acupuncture clients. Supporting someone on their fertility journey is such a privilege, and it means the world to know that the treatments are making a real difference.

If you’re on a similar path and looking for gentle, supportive care, I’d love to help you too.

#FertilitySupport #AcupunctureWorks #ClientTestimonial #HolisticHealing #NaturalFertility

When we find ourselves on a Fertility journey, finding control, empowering ourselves with knowledge and deepening our connection with our own bodies helps us ride the storm.

In last night's clinic I introduced one of my lovely ladies to @_maisiehill_ period power self care cards.

Her reading was spot on for the week she has had and she left her treatment with clarity on how to navigate her week ahead.

#menstrualcycleeducation
#seasonsofthecycle
#thebleed
#periodpower
#tryingafterbabyloss
#fertilityaftermiscarriage
#firsttrimesterloss
#missedmiscarriage
#fertilityacupuncture

It's that simple.

To book your discovery call and find out how Acupuncture can support your unique journey, book using the link below;

https://HarwoodFertility.as.me/

#fertilityacupuncture
#balancehormones
#lowerinflammation
#reducestress
#improvebloodflow
#egghealth
#spermhealth

Overheard in Clinic today......."right I've had my rant, now its time to relax".

Sums up Fertility Acupuncture to a tea 🍵 👌

#fertilityjourney #fertilitysupport #ttc #ttccommunity #frozentransfer #ivfsuccess #ivfjourney #icsibaby #pregnancyjourney #fertilityacupuncture #rantandrelax

Blessed with another wonderful working week ahead. 🙏

#firsttrimesterpregnancy
#pregnancyafterloss
#recurrentmiscarriage
#endometriosis
#endoandttc
#twoweekwait
#frozentransferprep
#eggretrievalprep
#implantation failure

Whether you’re trying to conceive, navigating a challenging fertility path, or seeking relief from gynaecological and hormonal imbalances, my tailored treatments provide a gentle, effective, and natural approach to restoring balance in both body and mind.

How I Can Support You:

🤍Natural Fertility & IVF Support

🤍Recurrent Miscarriage

🤍Pregnancy Care

🤍Hormonal Imbalances & Menstrual Health

🤍Perimenopause & Menopause Well-being

🤍Stress Reduction & Emotional Healing

Schedule a free discovery call or book a consultation today: https://harwoodfertility.as.me/schedule/fb59412a

#fertilityacupuncture #perimenopause #menopause #wellbeing #emotionalhealing #ttcuk #ttcafter35 #fertility #ivfjourney #icsi #ivfsupport #tryingtogetpregnant #tryingforababy #tryingtoconceive #ttc #fertilitytreatment #fertilitysupport #infertility #fertilityspecialist

Trying to conceive can feel overwhelming, especially when you're doing everything right but still not seeing results.

The truth is, fertility isn’t just about timing - it’s about whole-body balance.

🤍 Are your hormones in harmony?
🤍 Is your uterine lining optimal for implantation?
🤍 Are your stress levels impacting ovulation?
🤍 Have you had the right tests done?

These are just a few of the key areas I assess and support in my 4-Month Fertility Package, designed to nurture your body, optimise your cycles, and improve your chances of conception.

Over 4 months, I will:
💛 Review your blood work and test results
💛 Support your uterine lining and egg health with targeted acupuncture, reproductive reflexology, and fertility massage
💛 Help regulate your cycles and balance hormones
💛 Provide emotional & mental support through every stage
💛 Create a fully personalised treatment plan just for you

Fertility is a journey, let’s make sure you have the best possible foundation to support it.

Here is the link to book your consultation:
https://harwoodfertility.as.me/schedule/fb59412a

#fertilityacupuncture #ttcuk #ttcafter35 #fertility #ivfjourney #icsi #ivfsupport #tryingtogetpregnant #tryingforababy #tryingtoconceive #ttc #fertilitytreatment #fertilitysupport #infertility #fertilityspecialist

Moxibustion (moxa) is one of my go-to treatments for supporting reproductive health.

This traditional Chinese medicine technique uses the warming properties of mugwort to enhance blood flow, nourish the uterus, and improve fertility outcomes.

How Moxa Helps Fertility:
💛 Warms the uterus to create the perfect environment for implantation
💛 Improves egg quality by increasing blood flow to the ovaries
💛 Supports uterine lining development for better embryo implantation
💛 Reduces stress and calms the nervous system
💛 Supports digestion & nutrient absorption—key for reproductive health

Moxa is often paired with acupuncture to maximise results. If you’re trying to conceive, this gentle yet powerful technique may be exactly what your body needs.

Get in touch to find out more or book a free 15 minute call here: https://harwoodfertility.as.me/schedule/fb59412a

#fertilityacupuncture #ttcuk #ttcafter35 #fertility #ivfjourney #icsi #ivfsupport #tryingtogetpregnant #tryingforababy #tryingtoconceive #ttc #fertilitytreatment #fertilitysupport #infertility #fertilityspecialist #moxi #moxibustion

Did you know that stress can directly impact your menstrual cycle and fertility?

When we’re constantly stressed, our adrenal glands pump out cortisol, which can:

🤍 Disrupt ovulation
🤍 Cause irregular or absent cycles
🤍 Lead to low progesterone, making it harder to sustain a pregnancy
🤍 Shorten the luteal phase, affecting implantation
🤍 Reduce libido (because when your body is in survival mode, making a baby isn’t its priority!)

The good news? You can take action to support your adrenals and restore balance.

In clinic, I’ve been helping clients:

💛 Lower cortisol with acupuncture
💛 Make simple diet changes for adrenal support
💛 Find stress-reducing habits that work for them
💛 Improve sleep & night time routines
💛 Nourish their bodies with the right nutrients

If your cycles have been irregular or your fertility journey has felt frustrating, stress might be playing a bigger role than you think.

Send me a message if you’d like to explore ways to bring your body back into balance.

#stressandfertility #TTC #menstrualhealth #fertilitysupport #adrenalfatigue #hormonebalance #acupunctureforfertility #harwoodfertility

Did you know that syncing your workouts with your menstrual cycle can support hormone balance, energy levels, and fertility?

Instead of pushing through the same intense workouts every week, try moving in tune with your body’s natural rhythm.

💛 Menstrual Phase (Days 1-5) – Rest & Restore
🩸 Your energy is at its lowest, so prioritise gentle movement:
✔️ Walking
✔️ Yin yoga or stretching
✔️ Restorative practices

💛 Follicular Phase (Days 6-14) – Build Strength
🌱 As oestrogen rises, so does your energy & endurance:
✔️ Strength training
✔️ Moderate cardio (cycling, swimming)
✔️ Pilates or dynamic yoga

💛 Ovulation Phase (Days 14-16) – Peak Energy
✨ This is when you feel strongest, making it perfect for:
✔️ Higher-intensity workouts (HIIT, running)
✔️ Strength training
✔️ Dance or active movement

💛 Luteal Phase (Days 17-28) – Slow It Down
🌙 Progesterone rises, and energy starts to dip. Support your body with:
✔️ Lower-impact movement (walking, Pilates)
✔️ Yoga, stretching, or breathwork
✔️ Rest when needed

💛 Instead of working against your body—try working with it.

Have you tried cyclical exercise before?

#cycletracking #cyclicalexercise #hormonebalance #fertilitysupport #harwoodfertility #ttcjourney #naturalfertility #mindbodyconnection

Poor sleep and/or lack of it creates a systemic inflammatory response. You'll be more sensitive to pain, anxiety, stress, weakened immune system etc and overtime this can effect your #menstrualhealth #fertilehealth #mentalhealth

If you're suffering with #chronicinflammation #autoimmunedisorders then sleep has to be addressed.

As a #fertilityacupuncturist I can learn an awful lot about your health from digging into your sleep health.

🤍 aim to go to sleep and wake at a similar time each day. Create a #sleepschedule
💜 aim for 7-9 hours per night
💙 avoid screen time at least one hour before you go to bed
💚 explore evening relaxation techniques; stretching, meditation, breathwork
💛 be physically active during the day
🧡 reduce alcohol and caffeine
❤ don't eat late into the evening

What sleep habits help you? Comment below?

#fertilityacupuncture #ttcuk #ttcafter35 #fertility #ivfjourney #icsi #ivfsupport #tryingtogetpregnant #tryingforababy #tryingtoconceive #ttc #fertilitytreatment #fertilitysupport #infertility #fertilityspecialist

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Follow us on Instagram @harwood_fertility

Contact

30 Downgreen Road

Harwood

Bolton

BL2 3QD

07891524940

hello@harwoodfertility.co.uk

Opening Hours

Monday 9:30am - 5:30pm

Tuesday - 2:30pm - 8:30pm

Wednesday - 9:30am - 5:30pm

Thursday - 9:30am - 5:30pm

Friday - 9:30am - 3pm

Welcome to Harwood Fertility

Specialist acupuncture for fertility & women's health — trusted by women and couples across the North West.

Meet Kristina